“Inner-child Liz Long” experienced trauma at a young age that led to three shitty beliefs; I am not worthy, I am unlovable, and the world is unsafe. Sharing her seven, ‘funny-not-funny’ childhood memories, along with her post-traumatic insights, she hopes to inspire others for their healing journeys. Sometimes, she still gets scared.
“Momma Bear Liz Long” relishes her heartfelt relationships with her two wonderfully weird and completely lovable adult sons, both of whom now live across the country.
“Spiritual Liz Long” understands that we are all connected, and that real courage is the ability to view every past experience, every current situation, and every person involved with love and compassion. Yep, I know. This is a tough one. It was a big leap for Liz too.
“Human Liz Long” makes mistakes. She practices and promotes radical self-care while striving to spread kindness in the world. She is incredibly grateful to have the love and support of her extended family, some close friends, and especially her BFF.
Having moved residences more than twenty times, Liz has recently taken up permanent residence at a secluded lakefront property in Muskoka, Ontario, Canada.